Adult Programs

Pre-Registration is Required for Most Programs. As always recommended, please consult with your physician before starting any exercise program.
Watch for new programs and events throughout the year!
Refer to our
refund policy for information on class withdrawals and cancellations.

News AND IMPORTANT UPDATES

Programs and use of facilities offered by the Maryville-Alcoa-Blount County Parks & Recreation Commission comply with the current Executive Orders issued by Governor Lee, and is in compliance with guidelines from the CDC.  Compliance with the guidelines minimizes the risk of exposure to COVID-19 but cannot eliminate the potential of exposure.  Please be vigilant in protecting yourself and others.   Our staff is trying to provide the safest environment possible by following current guidelines and committing to follow any additional requirements made by federal, state, and/or local regulations.

ADULT KARATE INSTRUCTION

(Ages 12 & Up)
Parks & Rec has partnered with Maryville Isshin-Ryu Karate School to offer the following classes to both youth and adults. MIKS was established in 1967, and is the oldest martial arts school in Blount County. It is accredited by the International Isshin-Ryu Karate Association. There are no contracts or hidden fees. Participants will learn effective self-defense, street fighting techniques, traditional kata, and much more.  Benefits include great workouts, stress management techniques, increased concentration, boosted confidence, flexibility, balance, discipline and respect. For more information, visit the school’s website at maryvilleisshinryu.com
Dates
Mondays & Thursdays - Classes ongoing, new students accepted at anytime.
Location
Springbrook Recreation Center
1537 Dalton Street, Alcoa, TN 37701
Time
7:00-8:30 PM
Cost
$120.00 per quarter (3 months) - family rates available
Registration
For more information, call 865-599-0452 or email Pete Simmons at pete.simmons@charter.net
Instructors
Bruce Guillaume, Mike Lewis, Angie Bragg, Shane Lenoir, Bill McCarter, Pete Simmons, Adam Budnar
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BABY & ME Yoga

The goal of this program is to provide a safe and supportive environment for new parents and their babies (ideally six weeks to crawling). Spend time bonding while the parent gets to stretch and strengthen muscles, relieve stress, and make connections with other new parents. Please bring a yoga mat, blocks (optional), water, a baby blanket, and whatever else you need to be comfortable. Get out of the house and join us! Space is limited.
Dates
Session 1: Mondays, November 7-28, 2022
Session 2: Mondays, January 23 – February 13, 2023
Time
10:00-11:00 AM
Plan for roughly 30-45 minutes of yoga with time to mingle after class.
Location
Everett Recreation Center
Cost
$60.00 per 4-week session
Instructor
Jordan Morgan, Certified Yoga & Prenatal/Postnatal Yoga Instructor

BASIC FLY ROD CASTING

(Ages 12 & Up)
This class will include instruction on fly fishing rods and equipment, fly rod casting, line management, and casting techniques for the Smoky Mountains area. Fly rods provided.
Dates
Session 1: Saturday, October 1, 2022
Session 2:
Saturday, October 15, 2022
Session 3:
Saturday, November 19, 2022
Session 4: Saturday, December 3, 2022
Time
9:00 AM - Noon
Location
Greenbelt Amphitheater located on Lamar Alexander Parkway/ U.S. Hwy 321 near the Blount County Courthouse
Cost
$10.00 per session with all equipment included
Instructor
Members from the Little River Chapter of Trout Unlimited

PICKLEBALL FOR BEGINNERS

(Ages 18 & Up)
Have you been wanting to learn more about the game of pickleball?  Join us for this 6-week class and learn the game from a certified instructor, practice some drills to improve your skills, then play against others that have signed up for the class.
Dates
Session 1: Tuesdays, July 26 – August 30, 2022 (Rain Date: Sept. 6)
Session 2: Tuesdays, October 11 – November 15, 2022
(Rain Date: Nov. 22)
Time
7:00–8:30 PM
Location
Pickleball Courts at John Sevier Park
Cost
$65.00 for 6-week session
Equipment
Bring your own pickleball paddle and water bottle.  Balls will be provided and each person will take a ball home at the end of the session. (If you have no access to a racquet/paddle, please contact us).
Attire
Weather appropriate athletic clothing and tennis shoes.
Instructors
Norman Weathersby, Melissa and Avie Ownby

INTERMEDIATE
PICKLEBALL

(Ages 18 & Up)
Do you want to take your game to the next level? Learn the latest pickleball strategies as you improve key skills, including weaponizing your serve, returning serves with purpose, advancing through the transition zone, "cooking in the kitchen," and selecting and executing the most effective shots. This active and engaging 6-week clinic, taught by tournament-seasoned coaches, includes demonstrations, drills, and games to hone your skills.

Audience: Intermediate players who want to improve their pickleball game to enjoy it more. Participants will become more competitive and strategic, whether playing on the neighborhood courts or testing their skills in tournaments.

How do you know if this type of clinic is right for you? Intermediate players get most of their serves and serve returns in, can hit forehand and backhand groundstrokes and volleys, can make shots from the transition zone, and can hit lobs and overheads. The key to success in this clinic is the desire to learn and improve your game.
INTERMEDIATE LEVEL ONE CLINIC
Dates
To be announced.
Time
To be announced.
Location
Pickleball Courts at John Sevier Park
Cost
To be announced.
Equipment Needed

Pickleball paddle and water bottle. Balls will be provided.
Attire
Weather appropriate athletic clothing and tennis shoes.
Instructors
Patrick Fox and Lisa Burkett
INTERMEDIATE LEVEL TWO CLINIC
Audience
Intermediate players who want to become more competitive and strategic, whether playing on the neighborhood courts or testing their skills in tournaments.
Dates
To be announced.
Time
To be announced.
Cost
To be announced.
Location
Pickleball Courts at John Sevier Park
Equipment Needed

Pickleball paddle and water bottle. Balls will be provided.
Instructors
Patrick Fox and Lisa Burkett

ADULT POTTERY CLASSES:
INtroduction to Throwing

This class is a fun and total hands-on foundation course on throwing on the wheel.  Students are guided in a step-by-step process and will learn how to center, pull a pot, and trim.  Students will learn to throw various shapes leading to successful bowls, mugs, cups, vessels, etc. to take home to their families to enjoy.  All work goes through two kiln firings; the second firing will make the pottery safe for food and drink, as well as use in the microwave and dishwasher.  We use only health-approved clays and glaze-materials.
Dates
Session 1: Mondays, August 29 – September 26, 2022 (No class 9/5)
Session 2: Mondays, October 10 – November 7, 2022 (No class 10/31)
Session 3: Mondays, November 14 – December  5, 2022
Session 4: Mondays, February 6-27, 2023
Session 5: Mondays, April 3-24, 2023
Location
Studio 212, 934 East Broadway Avenue, Maryville 37804
Time
6:00-7:30 PM
Cost
$90.00 per 4-week session (includes all materials)
Instructor
Leanne Moe

RUN 4 FUN RUNNING PROGRAM

For Ages 18 & up, and youth Ages 12 & up are welcome as long as accompanied by a parent or guardian who is also enrolled in the course. Participants should dress weather appropriate and bring a water bottle. Class includes running education, running, core work, stretching, and cool down.

Beginner Level: This 10-week training program is structured to help you cross the finish line of your first 5K at the Reindeer Run on December 4 (which is totally optional).  The program focuses on beginners, but all levels of walkers and runners are welcome.  Along the way, we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury.  Plus, you’ll have the camaraderie of others just like you.

Intermediate Level:
This program is designed for graduates of our Beginner program or for those who are able to run 3 miles at a steady pace with limited walking breaks.  This 10-week training program is designed to teach you more advanced running techniques and to help you continue on your running journey in a supportive environment.  In Run 4 Fun, we want to help you beat your previous personal records and set new goals for yourself, while providing guidance, motivation, weekly group training runs, and more advanced educational clinics.  We’ll also cover topics designed to help you improve your 5K time such as proper pacing and good form, as well as building on previous topics like nutrition, choosing the right gear, and injury prevention.
Dates
Tuesdays, September 27 – November 29, 2022
Time
6:30-7:30 PM
Location
Springbrook Park Pavilion  and Trail
Cost
$70.00 for the 10-week session
Each participant receives:
$5 Discount off entry fee for the Reindeer Run 5K
○ Detailed weekly training schedule
○ Weekly email with a focus topic and handouts
○ Guidance and advice from an experienced coach
○ Shirt
○ Great feeling of accomplishment and team spirit
Instructors
Lisa Edwards & Running Coaches

ADULT TENNIS INSTRUCTION & LEAGUES

Items needed for all tennis classes: Tennis racquet, comfortable athletic clothing & tennis shoes, water bottle
Tennis in No Time
This class is designed for new players.  Bring a friend and learn the basics in four classes.
Dates
Session 1: Mondays & Wednesdays, September 12-21, 2022
(Rain Date: Sept. 26)
Session 2: Mondays & Wednesdays, October 10-19, 2022
(Rain Date: Oct. 24)
Location
John Sevier Tennis Courts
Times:
6:00-7:00 PM
Cost
$65.00 a session
Instructor
LuAnne Zelasko
Adult Co-ed Tennis Group
A group of tennis players meet on Monday, Wednesday, and Friday mornings throughout the year. Players are welcome to join in at anytime by showing up at the courts for some fun and relaxed games of tennis.  For more information, contact Jerry Tuggle at 865-789-6165 or email at jtug96@gmail.com.
Experience
Any level
Dates
Mondays, Wednesdays, and Fridays
Location
John Sevier Tennis Courts
Time
9:00-11:00 AM March-June and September-November  
8:00-10:00 AM July-August
10:00 AM - Noon December-February
*Start times based on season
Equipment
Participants must provide their own racquet and 1 can of balls.
Cost
Free! Just show up.
Coordinator
Jerry Tuggle

YOGA CLASSES

A series of on-going Vinyasa style Yoga classes for Ages 12 & up are offered with emphasis on poses designed to increase strength, flexibility, and balance.  Attention is also placed on breathing and how to better use our lungs, as well as creating a mental calmness, and cultivating a quiet and peaceful mind. Supplies needed for all Yoga classes: Yoga mat, blanket, comfortable clothing that does not restrict movement.
Gentle Flow for All Levels
Dates
Session: Wednesdays, September 7 – October 19, 2022 (No class 9/28)
Session:
Wednesdays, October 26 – November 30, 2022
Session: Wednesdays, December 7 – January 11, 2023

New participants may join class at any time during a session - cost prorated.

Classes will continue every 6 weeks.
Location
Everett Senior Center
Time
6:00-7:00 PM
Cost
$60.00 for 6-week session
$110.00 for 6-week session if combined with Gentle Flow class
Instructor
Tammy Lindsay
Get Fit Yoga
This class combines the basic aspects of beginner-advanced yoga and adds strength training through core exercise and more.
Dates
Session: Mondays, September 12 – October 17, 2022
(No class 9/5 - can attend a Wed class to make up & no class 9/26)
Session:
Mondays, October 24 – November 28, 2022
Session: Mondays, December 5 – January 9, 2023

New participants may join class at any time during a session - cost prorated.

Classes will continue every 6 weeks.
Location
Everett Senior Center
Time
6:00-7:00 PM
Cost
$60.00 for 6-week session
$110.00 for 6-week session if combined with Gentle Flow class
Instructor
Tammy Lindsay

SMALL GROUP BOOT CAMP FITNESS TRAINING

(Ages 15 & Up)
Need a change of routine, or a workout to take you to the next level?  Do you need to squeeze in a high energy class and don’t have a lot of time?  This class focuses on full body, functional strength, and cardio intervals utilizing a circuit format, coupled with the most progressive, innovative, and creative exercises in fitness. Workouts will include cardiovascular and strength training, speed and agility drills, medicine ball drills, plyometrics, etc. With a little bit of effort and commitment, you will see a toned, leaner body; increased strength, endurance, and self-confidence; gain a new appreciation for working out; and maybe some new fitness friends.  Workouts will be challenging, but fun with high energy.  Workouts can be modified, but this class is best suited for intermediate and advanced participants.
Dates
Mondays, September 19 – October 24, 2022 (Rain Date: Tues., Nov. 1)
Time:
5:30-6:30 PM
Location
Greenbelt Pavilion and park area near Amphitheater
Cost
$70.00 for 6-week session
Instructors
Tammye Wright-Certified Personal Trainer, Masters in Exercise Science
Items Needed
Comfortable athletic clothing and tennis shoes, a water bottle, Yoga/stretching mat, and one set of medium weights

WOMEN EMPOWERING WOMEN "SISTERHOOD BOOT CAMP"

(Ages 15 & Up)
Need to get started on a fitness routine, or need a change of routine or a workout to take you to the next level?   Do you need to squeeze in a high energy class and don’t have a lot of time? This class utilizes a circuit format, coupled with the most progressive, innovative, and creative exercises in fitness.  Workouts will include cardiovascular and toning exercises, speed and agility drills, plyometrics, etc. With a little bit of effort and commitment, you will learn how to work toward a more toned, leaner body, increase your strength, endurance, and self-confidence, have a new appreciation for working out, and maybe gain some new friends in fitness.  Workouts will be challenging, but fun with high energy.  Workouts can be modified, but this class is best suited for experienced beginner and intermediate participants.
Date
Dates to be announced.

Registration taken 2 weeks prior to each session.
Time
9:00-10:00 AM
Location
Greenbelt Pavilion near Amphitheater
Cost
Free! Pre-registration required at www.parksrec.com or at Parks & Rec.
Instructors
Tammye Wright and Other Certified Fitness Instructors
Items Needed
Comfortable athletic clothing and tennis shoes, a water bottle, and Yoga/stretching mat

BEGINNER SIGN LANGUAGE cOURSE

(Ages 15 & Up)

Are you interested in learning American Sign Language (ASL) in order to communicate with a friend, family member or colleague who is deaf?  If so, this course is for you! American Sign Language is a visual language, incorporating facial grammar, and made up of specific hand shapes and movements. It is the dominant language of the Deaf community, provides meaningful communication between hearing parents and deaf children, and brings people who happen to be hearing and deaf together.  This beginner level ASL class will give you the opportunity to learn the manual alphabet, conversational signs, and develop communication skills. You will enjoy this fun and encouraging learning environment as you build your language skills.

This class is also open to those who have taken it before and would like a refresher. You can repeat it as many times as you like. The book we will use for this class is The American Sign Language Phrase Book, by Barbara Bernstein Fant. If you have this book from a previous class, or prefer to get it on your own, you can select that option upon registration.
Dates
Tuesdays, September 20 – November 1, 2022  (No class Oct. 4)
Time
Everett Senior Center
Location
6:00-7:00 PM
Cost
$85.00for 6-week session with all course materials included.
$60.00 if you are repeating the class and already have the book.
Instructor
Carol LaCava. Nationally certified interpreter through the Registry of Interpreters for the Deaf (RID)

paddling

With all the beautiful lakes in Blount County and the surrounding areas, what better way to get out and explore these places than on a guided paddling trip led by leaders of the Maryville College Mountain Challenge program.  All paddle gear will be provided, so all you need to do is register and show up and our staff will do the rest. These trips are geared for all skill levels. Whether you are interested in a first time trip, are looking for an opportunity to learn new trip locations, or just looking for a group of people to explore with, you will be provided with an enriching and enjoyable experience. These guided trips will give you the chance to get out and explore some of the many beautiful waterways right here in our community.  So bring a lunch, and let our guides (with all the gear you’ll need) help you discover the beauty of our area.  For Ages 5 & up.  Any participant under 18 must be accompanied by a parent also registered for the trip. 
Trip Date
To be announced.
Time
To be announced.
Location
To be announced.
Cost
To be announced.
Trip Date
To be announced.
Time
To be announced.
Location
To be announced.
Cost
To be announced.

PHOTOGRAPHY CLASSES FoR Beginners (15 & up) DSLR and/or Advanced Digital Cameras

Would you like to take better pictures with your digital camera but don’t know where to start? In this class, you’ll learn how to get the most out of your camera and take great photos of your favorite people and places. 

You’ll learn the answers to questions like:
• “What are all these buttons and settings on my camera and why should I use them?”
• “What is photo composition and why should I care?"
• “I took some great pictures! What’s the best way to put them online for everyone to see or print them and hang them on my wall?” 

Be sure to bring your camera to class. This isn’t a “listen to the teacher talk” class. We’ll be learning hands on. Class size is limited so sign up quickly!
Dates
Classes being planned for spring 2023.
Time
6:00-7:00 PM
Location
Springbrook Recreation Center, 1537 Dalton Street, Alcoa
Cost
$55.00 for 4-week session
Instructor
Brad Coulter